Tag Archives: Vitamin C

Citrus

Citrus: (n) a fruit from a citrus tree

Ignorance is the life of the party, bringing a full keg of beer, until knowledge shows up with pizza.

Most of us are completely satisfied to sip on the beer of ignorance. Why? Because the initial explanation is very satisfying to us.

To push beyond that would mean we might discover something that is less fulfilling–which we have to consider because it’s right.

Some years back I got a cold. I was doing a concert in 72 hours, so I needed a quick remedy to get rid of my common malady. This was during the phase in our society when we believed that Vitamin C was the secret to overcoming the “snoots.”

I decided I was going to be very aggressive in my treatment. I went out and bought nearly a bushel of citrus: oranges, tangerines, grapefruit, tangeloes–everything that had an orange or yellow peel on it. I ate one of these things after another, insisting to myself that I was treating my condition and improving my situation.

After several hours of consuming citrus, I started feeling more sick and logy. I couldn’t figure out what was wrong. I thought perhaps I wasn’t eating enough citrus, so I chomped more.

My limited understanding of Vitamin C prompted me to eat so much citrus that I just didn’t want to get out of bed.

Now, years later, I understand that all the sweet from the citrus raised my blood sugar, and in the process actually made me feel more ill. (You see, cold germs like sweet things, too.)

It actually took me longer to get over that cold because I aggravated it with a sugar rush. A little knowledge arriving at the right time might have convinced me to change my diet, limit my sugar intake and thereby increase my possibility of recuperating.

But honest to God, if the truth had walked in the door wearing a crown of righteousness, I just might have chased it away.

 

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Ascorbic Acid

Ascorbic acid: (n) a vitamin found particularly in citrus fruits and green vegetables. It is essential in maintaining healthy connective tissue, and is also thought todictionary with letter A act as an antioxidant. Severe deficiency causes scurvy.

Since revelation usually comes in trickles, it is very difficult to be showered in knowledge.

Such was my situation many years ago when I was traveling and singing in a musical group, and because we were young, we were susceptible to every cold virus that happened to come into town, gunning for victims. As you probably know, it is difficult to sing without your voice, and the common cold does quite often hold your entire throat hostage until further notice.

The conventional wisdom of the day was to take large doses of Vitamin C to counteract the cold or even build an immunity against being attacked by the “snootiness” in the first place.

Since I was not particularly fond of swallowing the large amounts of pills necessary to create the dosage considered therapeutic, I opted for orange juice. Being a dumb kid, I failed to realize that even though the juice of the orange does contain large amounts of Vitamin C, it is possessed by even greater amounts of sugar–and the higher your blood sugar, the more susceptible you are to viruses.

So I thought I was pouring liquid gold down my throat to give myself a suit of armor against the dragon of coughing and stuffiness, but I actually ended up throwing gasoline on the fire.

I could never figure out why the more OJ I drank, the more quickly I became sick.

I’m sure this was also true with the pills, because the amount of Vitamin C it takes to address the burden is nearly beyond comprehension. Also you have to consider that Vitamin C is very quickly absorbed by the body–therefore, every tine you pee in the pot, you have to start over again.

So like many home remedies and doctor-approved solutions, if you wait around six months, the suggestion will be revised without apology … and usually with the absence of any culpability about offering the advice in the first place.

 

 

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