Tag Archives: anxiety

Agitation

Words from Dic(tionary)

dictionary with letter AAgitation: (n) 1. a state of anxiety or nervous excitement 2. the action of briskly stirring or disturbing something, esp. a liquid

Proximity.

It’s a great word. It means how close I am to something.

Occasionally I become very upset at myself for agitating my own spirit, allowing my being to be disrupted, disoriented, and lending itself to disorganization.

It doesn’t take me long to trace the problem. I put myself in too close proximity to something that should be further away. I even have friends and family who are best suited for spending time at a distance from me and I from them, so as to maintain the mutual love and respect that we both would hate to lose.

Agitation is a proximity problem.

It is difficult for us, as human beings, to sit ourselves down in the middle of our quandary, surrounded by the tension, and still remain rational and capable of solving dilemmas. It is necessary to create distance from anxiety in order to free ourselves from worry.

That’s the truth.

I know some people would disagree, saying it’s idealistic to think we can escape the surrounding “crush of crash” in order to make adequate judgments. But I have never been able to be agitated and be anything but a jerk.

  • I need distance.
  • I need air.
  • I need the ability to turn my back on the oppression, stoop down and “fiddle in the dirt with my finger,” giving my spirit the chance to calm down, and therefore, my mind the opportunity to clear.

If you reach the point of agitation, you’ve already missed your exit off the freeway of frustration.

Pull over. Get off the highway. Don’t try to text, drink your coffee, stare down at your computer and drive your car. It only feeds the agitation.

I do believe that everything in life is a proximity decision. And when we run across something that stymies us, it doesn’t do any good to try to stare it down.

Walk out of the room, buy yourself a minute, regain your soul, escape agitation … and let the better parts of you speak the wisdom that’s available.

Acupuncture

Words from Dic(tionary)

by J. R. Practix

dictionary with letter A

Acupuncture: (n.) a system of complementary medicine that involves pricking the skin or tissues with needles, used to alleviate pain or treat various physical, mental and emotional conditions. Originating in ancient China, it is now a widely-accepted practice all over the world. 

“Widely accepted practice.” What does that mean?

Sometimes I think books like the dictionary or magazines—or even newscasts—want to appear hip and cool by portraying that oddities are actually not quite as odd as we might first think.

Recently I watched a report on television about how over half the world considers eating grasshoppers to be a great source of nutrition. Grasshoppers, they reported, have even more protein than steak. I must be candid. I had absolutely no inkling to go out, fire up the grill and barbecue myself twelve ounces of locusts.

It’s the same way I feel about acupuncture. I realize that I risk coming across ignorant—maybe inflexible.

About three years ago my daughter-in-law suggested that I go to one of those locations where they perform acupuncture, to alleviate some of the pain in my knee. She had a coupon.

That’s the first thing that struck me as humorous. How does one acquire an acupuncture coupon? But I digress…

She explained that really normal people have begun to have needles stuck into their skin at very intricate places, so as to stimulate healing and relief of pain. Here’s what I think: I think one of the most uncomfortable things in the world is anxiety, and the idea of having someone from China putting needles in my skin makes me a bit anxious. So through my fits of terror, how would I know if I was any better??

Now, I realize this is not a very enlightened view, and I’m sure as time goes on, we will discover that acupuncture has great benefit.

But in the barnyard of life, I would rather cower in the stables or chicken out in the coop than be one of the initial guinea pigs.

See what I mean? I’m going to wait for all the recommendations to come in, and probably for them to come up with an ACME Home Acupuncture kit before I participate.

I think I hurt my daughter-in-law’s feelings. She probably thinks I’m a stubborn old man. But make that a stubborn old man MINUS needles in his skin.

Abundance

by J. R. Practix

dictionary with letter A

Abundance: (n.) 1. a very large quantity of something. 2. the state of having a copious quantity: vines and figs grew in abundance

Is abundance too much? Or is abundance just enough to satisfy our human need for greed? Or perhaps it an adequacy which we have finally determined is acceptable for our well-being.

I once met a man in a park who was homeless. I don’t particularly like the term “homeless” because I think it connotes irresponsibility, but for lack of a better phrasing, we’ll just say the man had no permanent address for mail delivery.

After a five-minute conversation, in which we talked about everything in the world, including a bit of politics and religion, I asked him if there was anything I could do to help him. He smiled at me and said, “No. I have an abundance.”

I glanced at his shopping cart, which contained all the possessions he had in the world. Noting my countenance of disbelief, he laughed. He said, “You see, the problem with owning things is that’s there’s always something bigger and better of the same thing you have, which chides you until you chase it down. I have abundance because I’ve decided not to yearn anymore.”

I walked away that day interested in his words, but certainly not convinced. After all, I’m an American. I measure my success by gain, not pain. I determine my stature by opening up my computer and looking at a bank account to confirm that I’m not only solvent, but may be able to pick up lunch at Red Lobster tomorrow. I’m not even especially enamored by the words of a poet in a park, who tries to make possessions seem meaningless.

But I do have one variation on the typical American theme of prosperity. I think the greatest joy in abundance is knowing that there is a certain box of goodness and blessing that you can tuck away and save for an opportunity to give to others without trepidation.

Yes, the power of having abundance is to free your mind of the anxiety of need in order to step in and assist others, adding to your own abundance with a warm heart and the tingly sensation that some goodness has been achieved.

A great man once said, “Out of the abundance of the heart the mouth speaks.”

I think that’s true. If we would look on our abundance as a means of expressing ourselves instead of proving ourselves, then the amount we have would not taunt our souls with selfishness, but instead, would provide an opportunity to be magnanimous.

Abash

by J. R. Practix

dictionary with letter AAbash: v. cause to feel embarrassed, disconcerted or ashamed: she was not abashed at being caught.

So I was thinking this morning about what my favorite nightmares were. I guess “favorite nightmares” is the definition of an oxymoron. Maybe I change it to “recurring themes in the night-vision terrors.” Unfortunately, that phrasing smacks of too much drama.

Anyway, there are three events which inwardly terrorize my soul and if they were ever outwardly duplicated, I would be embarrassed–abashed, if you will.

First: My brain conjures visions of me being naked in a room in front of strangers. It is the personification of revealing my shortcomings. The anxiety that permeates my feelings during those apparitions often awakens me with a start–heart racing, chill running down my spine. I know there must be people who are totally confident about the prospect being naked in front of others, but truthfully, if anyone is going to see me naked, they must be willing to apply for the job, go through a drug test and survive three months of probation.

The second dream of horror is finding myself in front of an audience, and as I fastidiously and faithfully offer my gifts, the auditorium is gradually depleted by the viewers departing one by one. There you go. Apparently I am extremely embarrassed by the prospect of being abandoned on stage based upon my ideas or persona.

And the final example is driving in a car or some sort of vehicle, heading off for a destination which for some reason or another, is never achieved or even looms on the horizon–a frightening mixture of being lost and fully aware that I am in charge of the steering wheel, which has deposited me in the wilderness.

I guess the key is this: if you know what embarrasses you and you can be honest about it, you can avoid being abashed.

So I don’t like to be naked unless there is great profit and blessing to it in front of someone who is very forgiving.

And I don’t relish rejection, so I will use some wisdom in avoiding those who take pleasure in critiquing instead of doing.

And getting lost or running late obviously terrifies my soul, so an earlier departure and an excellent set of directions is my best remedy to such a fiasco.

Embarrassment is often what befalls us because we fail to acknowledge its existence.